how to maximize your workouts.
Get a workout buddy.
Workout buddies are good for motivation, encouragement, accountability, the list goes on.
I have had the best workout buddy for two years. No question, he is guaranteed to wake at the earliest possible hour to get me moving. He is always there to help or add a little extra weight when doing push-ups, sit-ups, or any exercise where I am required to be on the ground in some form or fashion. He's always smiling and more recently will tell me, "go momma", count for me - "ONE, TWOOO, TREE", and sometimes loves to join right in. My favorite is when he runs in circles around me, making the workouts all the more challenging.
If you are interested in working out with my buddy, he is available for the following:
1.) While doing chest presses with a leg raise, he will offer his services by helping to assist as you lift your legs by grabbing your feet with a smile.
2.) He is also happy to sit on your legs and cheer you on as you alternate between push-ups and planks.
3.) While doing push-ups with a leg lift, he will sit on your stabilizing leg, making it near impossible to balance.
He has plenty more services that he offers, but taking photos while working out does not help to maximize said work out. Happy working out. And, don't forget to find the perfect workout buddy to help you reach your goals.
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